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	<title>Comments for How To Quit Smoking Cold Turkey</title>
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	<link>http://quitsmoking.4my11kids.com</link>
	<description>We share our journey so that you can begin yours!</description>
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		<title>Comment on How Long Does It Take To Quit Smoking? by Acne Treatment and Remedy</title>
		<link>http://quitsmoking.4my11kids.com/2009/07/19/how-long-does-it-take-to-quit-smoking/comment-page-1/#comment-29</link>
		<dc:creator>Acne Treatment and Remedy</dc:creator>
		<pubDate>Sun, 06 Sep 2009 06:54:53 +0000</pubDate>
		<guid isPermaLink="false">http://quitsmoking.4my11kids.com/?p=43#comment-29</guid>
		<description>i am trying to Quit Smoking by having a very good discipline not take cigarettes anymore. I also use nicotine patches to curb my nicotine cravings from Cigarettes.</description>
		<content:encoded><![CDATA[<p>i am trying to Quit Smoking by having a very good discipline not take cigarettes anymore. I also use nicotine patches to curb my nicotine cravings from Cigarettes.</p>
]]></content:encoded>
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		<title>Comment on How Long Does It Take To Quit Smoking? by bodydetoxdiet</title>
		<link>http://quitsmoking.4my11kids.com/2009/07/19/how-long-does-it-take-to-quit-smoking/comment-page-1/#comment-8</link>
		<dc:creator>bodydetoxdiet</dc:creator>
		<pubDate>Mon, 03 Aug 2009 07:49:08 +0000</pubDate>
		<guid isPermaLink="false">http://quitsmoking.4my11kids.com/?p=43#comment-8</guid>
		<description>i smoke several packs of cigarette in one day. it is not easy to quit smoking because cigarette is addictive due to nicotine. i am using Habitrol nicotine patch to quit smoking.</description>
		<content:encoded><![CDATA[<p>i smoke several packs of cigarette in one day. it is not easy to quit smoking because cigarette is addictive due to nicotine. i am using Habitrol nicotine patch to quit smoking.</p>
]]></content:encoded>
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		<title>Comment on How You Too Can Start Quit Smoking by roseanne</title>
		<link>http://quitsmoking.4my11kids.com/2009/07/10/how-you-too-can-start-quit-smoking/comment-page-1/#comment-7</link>
		<dc:creator>roseanne</dc:creator>
		<pubDate>Fri, 31 Jul 2009 12:06:56 +0000</pubDate>
		<guid isPermaLink="false">http://quitsmoking.4my11kids.com/?p=1#comment-7</guid>
		<description>Hi melatonin side effects

I&#039;d have to agree, it is hard to quit smoking.  I&#039;ve never used nicotine patches, I quit cold turkey, but I have heard that nicotine patches can provide some relief from nicotine withdrawal.  

Did you know that after:
2 hours the nicotine is out of your system
6 hours your heartbeat slows down to normal and your blood pressure goes down
24 hours the carbon monoxide is out of your system and your lungs work better
2 days your senses of taste and smell begin to improve, the phlegm in your lungs loosens and you start to cough it up and get rid of it
2 months blood flow (circulation) to your hands and feet improves
1 year you have almost halved your risk of sudden death from heart attack
15 years you are almost as risk-free of sudden death from heart attack as a
non-smoker

Theres a few more reasons to stay on your journey as a non smoker!!

Good on you melatonin side effects ... keep up the good work!!

Roseanne</description>
		<content:encoded><![CDATA[<p>Hi melatonin side effects</p>
<p>I&#8217;d have to agree, it is hard to quit smoking.  I&#8217;ve never used nicotine patches, I quit cold turkey, but I have heard that nicotine patches can provide some relief from nicotine withdrawal.  </p>
<p>Did you know that after:<br />
2 hours the nicotine is out of your system<br />
6 hours your heartbeat slows down to normal and your blood pressure goes down<br />
24 hours the carbon monoxide is out of your system and your lungs work better<br />
2 days your senses of taste and smell begin to improve, the phlegm in your lungs loosens and you start to cough it up and get rid of it<br />
2 months blood flow (circulation) to your hands and feet improves<br />
1 year you have almost halved your risk of sudden death from heart attack<br />
15 years you are almost as risk-free of sudden death from heart attack as a<br />
non-smoker</p>
<p>Theres a few more reasons to stay on your journey as a non smoker!!</p>
<p>Good on you melatonin side effects &#8230; keep up the good work!!</p>
<p>Roseanne</p>
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		<title>Comment on How You Too Can Start Quit Smoking by &#124; melatonin side effects</title>
		<link>http://quitsmoking.4my11kids.com/2009/07/10/how-you-too-can-start-quit-smoking/comment-page-1/#comment-6</link>
		<dc:creator>&#124; melatonin side effects</dc:creator>
		<pubDate>Mon, 27 Jul 2009 03:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://quitsmoking.4my11kids.com/?p=1#comment-6</guid>
		<description>it is really hard to Quit Smoking. currently, i am using Nicotine Patches to curb may addiction to smoking and nicotine.</description>
		<content:encoded><![CDATA[<p>it is really hard to Quit Smoking. currently, i am using Nicotine Patches to curb may addiction to smoking and nicotine.</p>
]]></content:encoded>
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		<title>Comment on How You Too Can Start Quit Smoking by How To Help Someone Quit Smoking &#124; How To Quit Smoking Cold Turkey</title>
		<link>http://quitsmoking.4my11kids.com/2009/07/10/how-you-too-can-start-quit-smoking/comment-page-1/#comment-5</link>
		<dc:creator>How To Help Someone Quit Smoking &#124; How To Quit Smoking Cold Turkey</dc:creator>
		<pubDate>Tue, 14 Jul 2009 11:06:43 +0000</pubDate>
		<guid isPermaLink="false">http://quitsmoking.4my11kids.com/?p=1#comment-5</guid>
		<description>[...] over the steps and tips here.  This will help you both to refocus and [...]</description>
		<content:encoded><![CDATA[<p>[...] over the steps and tips here.  This will help you both to refocus and [...]</p>
]]></content:encoded>
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		<title>Comment on Are You Ready To Quit Smoking? by roseanne</title>
		<link>http://quitsmoking.4my11kids.com/2009/07/13/are-youready-to-quit-smoking/comment-page-1/#comment-4</link>
		<dc:creator>roseanne</dc:creator>
		<pubDate>Tue, 14 Jul 2009 09:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://quitsmoking.4my11kids.com/?p=16#comment-4</guid>
		<description>Hello Eremeeff

You are right, the adverts were run in New Zealand. 

I&#039;m hoping that taking people through our journey will help them to stop smoking in their own.

Y&#039;all come back now :)

Cheers
Roseanne</description>
		<content:encoded><![CDATA[<p>Hello Eremeeff</p>
<p>You are right, the adverts were run in New Zealand. </p>
<p>I&#8217;m hoping that taking people through our journey will help them to stop smoking in their own.</p>
<p>Y&#8217;all come back now <img src='http://quitsmoking.4my11kids.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheers<br />
Roseanne</p>
]]></content:encoded>
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		<title>Comment on Are You Ready To Quit Smoking? by Eremeeff</title>
		<link>http://quitsmoking.4my11kids.com/2009/07/13/are-youready-to-quit-smoking/comment-page-1/#comment-3</link>
		<dc:creator>Eremeeff</dc:creator>
		<pubDate>Tue, 14 Jul 2009 04:52:23 +0000</pubDate>
		<guid isPermaLink="false">http://quitsmoking.4my11kids.com/?p=16#comment-3</guid>
		<description>Hello, 
I have already seen it somethere...</description>
		<content:encoded><![CDATA[<p>Hello,<br />
I have already seen it somethere&#8230;</p>
]]></content:encoded>
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		<title>Comment on How You Too Can Start Quit Smoking by Ready To Quit Smoking &#124; How To Quit Smoking Cold Turkey</title>
		<link>http://quitsmoking.4my11kids.com/2009/07/10/how-you-too-can-start-quit-smoking/comment-page-1/#comment-2</link>
		<dc:creator>Ready To Quit Smoking &#124; How To Quit Smoking Cold Turkey</dc:creator>
		<pubDate>Mon, 13 Jul 2009 08:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://quitsmoking.4my11kids.com/?p=1#comment-2</guid>
		<description>[...] Start Quit Smoking [...]</description>
		<content:encoded><![CDATA[<p>[...] Start Quit Smoking [...]</p>
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