How To Quit Smoking Cold Turkey

What does day 1 of your smoke free days look like?

Like every other day to follow!

2 years ago this September we kicked the habit in search of a healthy lifestyle, longer life and the chance to enjoy parenting 11 wonderful children.

That day was Father’s Day.

We had a huge family gathering with my whole family including [...]

Welcome to the first day of your smoke free life!! How has your day been?

For each successful attempt of more then 12 months, that I have had at becoming a non smoker there is one thing that has always remained the same when I have decided to quit:

I always quit just before bedtime